Beets are known to have many health benefits in an individual. It is rich in minerals, vitamins, calcium, and many other parameters which are very important for the human body. Moreover, beets are rich in antioxidants which further leads to the health benefits of this amazing fruit. Besides having some major health benefits in humans, beets are known to cause multiple side effects and health risks in humans. Hence, you must be aware of the health benefits and side effects of beets. We have listed on both the side effects and benefits of consuming beets.
Health Benefits Of Consuming Beets
1. Lower risk of Heart diseases
There are various compounds present in beets which are known to reduce the activity of certain chemicals present in your daily diet. This effect is known to reduce the risk of heart diseases. This is because the chemicals which are suppressed by these compounds are usually known to be harmful to the arteries of the heart. Any damage to the artery of the heart can lead to making your heart diseases and may even lead to heart blockage in serious cases
2. Beets Fight Cancer
You might be aware of the fact that cancer is caused because of some oxidative stress which is build up in the cells and causes uncontrol cell division. Beets are rich in antioxidants which are very efficient in fighting against all the oxidative stress building elements in our body. Hence, it directly helps in reducing the risk of cancer in an individual. Moreover, this fruit has a special kind of compound which is found to react directly with the carcinogens and prevent them from spreading and dividing. Hence, it is very effective in fighting cancer.
3. Improves eyes health
You might have often heard your parents or your family doctors telling you to consume beets regularly. It is very important to consume beets because today’s generation is completely digested and the eyes and needs sustainable power to live through. The antioxidant property of this fruit helps here in protecting the aging effect and cataract. Hence, you should start consuming the store from a very early age because a major part of the day is painted in using Smartphones and devices which emits a lot of Blue rays.
4. Increases Efficiency
Beets act as a power booster and helps in increasing the overall performance of an individual and the heart in particular. They have properties of increasing blood circulation in the body by increasing the RBC count. People having a low RBC count is often recommended to add the juice of this fruit in their regular diet. Moreover, it also helps in increasing the endurance of an individual. The various vitamins and other nutrients available in this fruit help to boost the overall immune system of our body.
Side Effects of Consuming Beets
1. Can contribute to forming Kidney stones
Most individuals who are concerned about their health of inserts for the side effects of a particular food or fruit before adding it to their diet. Beets contain oxalate ways can speed up the formation of crystals or stones in the kidney. However, it is not necessary that the fruit well cause for a kidney stone. Only those people who are suffering from kidney problems or if they already have stones are not advised to consume this fruit.
2. Can cause gouts
Gouts is a kind of arthritis which is caused by excess uric acid in the body. The oxalate content of Beets again place a negative role here and increases the uric acid level in the body. Hence, people who already have a high uric acid level or prone to developing gouts.