Banana is one of the most common fruits which is available across the globe and is known as an instant energy booster. There are uncountable health benefits of this fruit and everyone must have it included in their diet. Banana is one fruit which is loved by almost everyone because of its amazing taste. This is particularly one of the healthiest fruit which can be consumed even by the children without any trouble. This is because of its sweet taste which is loved by the children. Hence, you must read the health benefits of banana and consider to add it in your daily diet.
Health Benefits Of Consuming Banana
1. Loaded with fibres
Banana is full of soluble and insoluble fibre which helps in various processes of digestion. The insoluble fibre is known to slow down the digestion process which gives you the sensation of fullness. This is why Banana is added in breakfast so that you do not have to take care of the next meal. It makes you feel that you have eaten sufficiently and the energy which provides is also adequate.
2. Heart Health
Reports suggest that fibres are very effective in checking heart diseases. As mentioned earlier, Banana is rich in fibres. Fibres reduce the risk of both coronary heart diseases and vascular heart diseases. Hence, nutritionists often suggest individuals add a banana in their daily diet.
3. Helps in digestion
Banana has both sweet and sour taste. According to Ayurveda, taste plays a very important role in regulating digestion and other body function. It is believed that the sweet taste of banana helps in giving a sensation of fullness and satisfaction. On the other hand, the sour taste plays an important role in Activating the secretion of digestive enzymes in the stomach. Digestion is believed to be the most essential aspect of the human body. Bad digestion can cause hundreds of other diseases in the body including some serious ones. Hence, this is a very important health benefit of consuming a banana.
4. Powerhouse of nutrients
Banana is the storehouse of many essential nutrients. It is full of calcium, potassium, vitamins, and folate. Calcium is very important in maintaining proper bone health in an individual’s body. Other nutrients are equally important and some of the other function to maintain good health. Hence, banana should be added to your daily diet to maintain good health.
Banana has an adequate amount of potassium content which helps the body to fulfil the daily requirement of potassium. You might be aware of the fact that potassium is a very important nutrient which helps us in keeping and the heart rate stable. It is known for keeping the brain alert and regulator in the blood pressure in the body. This is why people having unstable blood pressure or often recommended to have a banana. This results and the stabilization of the nutrient content in the body.
6. Weight loss
It has not been scientifically proven that banana helps in losing weight. However, it is believed that consuming a banana in the morning helps in decreasing calories. This is because banana has a very less calorie count compared to any other breakfast item. Hence, consuming banana every day in your breakfast will help you escape from excess calories which will indirectly result in the loss of weight.
Banana has a fairly decent amount of antioxidant compounds. These antioxidant compounds are known to eliminate the free radicals in the body which are quite dangerous and can cause diseases like cancer. Moreover, antioxidants help in improving heart health by eliminating all the free negative charges in your body. Hence, doctors open recommend to have a banana during the morning.