Dates are a very popular part of most people’s diet. Moreover, it is widely consumed all over the world. What is the reason to do so? Science has proved that dates are very healthy and have a profound effect on human health. We all have dates for enhancing our taste. However, not many people include them in their diet. Dates where originally found in Egypt or Iraq. Later all these fruits were traded to other parts of the world because of their amazing taste. This was the reason why it could spread widely and easily.
Besides taste, Dates became very popular in the modern generation because of the health effects it has on our body. Dates are full of healthy fibers and other things like calcium, Phosphorus, iron, and sugar. Hence, including dates in the diet has become very important. Moreover, if you want glowing skin and healthy bone, the one-step solution is consuming dates. They are easily available in all the markets around the world. However, nutrition belief that you must consume only those which are sealed and sold in packets. This is because it ensures that these dates are still hygienic for the consumption of humans after traveling a long distance.
Health Benefits Of Dates
1. Lowers Cholesterol
Science has proved that dates are officially free of cholesterol. Cholesterol is a very big issue for the upcoming generation. This is because everything we eat nowadays is high in bad cholesterol. Moreover, heart patients are recommended not to consume anything which has a high content of cholesterol. Hence, adding dates to your daily diet in small quantity will help to reduce the cholesterol levels in your blood. Additionally, dates have very little fat. This means that you will be consuming negligible fat and lowering the cholesterol levels in your body at the same time.
2. Protein Rich
You might probably be aware of the benefits of proteins in the human body. Proteins are very important to keep our muscles intact and strong. Dates are very rich in proteins which means that it will help you to develop strong muscles.
3. Rich in Vitamins
Dates are a very rich source of all the vitamins like B1, B2, B3, and B5. Hence, you don’t have to take vitamin supplements. Moreover, dates have natural sugar like fructose and sucrose. It is a very common misconception that sugar is not good for our health. However, you will come across reports which claim that a sufficient sugar level must be maintained in a human body for proper functioning of the brain and neural system. Hence, consuming dates in small quantity like snacks will help you a lot.
4. Makes bone strong
Almost 7 out of 10 adults are facing serious bone issues like osteoporosis in this generation. Hence, consuming dates will be very helpful because it is rich in minerals like magnesium and copper which are very essential for maintaining good bone health. Children as well as adults, the shirt had dates in their regular diet.
5. Strengthens Nervous System
The nervous system is one of the most important systems of our body. It maintenance each and every action of the body parts. Hence, keeping It intact and healthy is very important. Dates have a very high content of potassium and sodium which works as a messenger in the nervous system. Moreover, potassium is known for reducing bad cholesterol in our body.
6. Promotes Digestion
Dates are rich in fiber content. You might be aware of the fact that five birds are very important in our diet for improving digestion. Hence, you must consume dates for better digestion. Moreover, these fibers help in consolidation of feces which is another important factor.