Avocado, Nutrition Facts, Health Benefits: Avocado is a fatty fruit of the avocado tree. This fruit is native to California in Mexico. Most people in America think that avocado is a vegetable. However, the California Research Institute certified avocado to be of fruit because of pulp and single seed. The North Americans are adapted to avocado to such an extent that almost 80 varieties of this are found there. So is avocado really nutritional? Is it good for losing weight? We have decided to answer all the questions. Below are the nutritional facts of avocado and that it helps you to lose weight or not.
Nutritional Facts About Avocado
According to a biotechnology Institute, this is the nutritional content of 68 grams of avocado.
- Calories: 114g
- Dietary fibers: 0.6g
- Sugar: 0.2g
- Potassium: 350 mg
- sodium: 5.5 mg
- magnesium: 19.5 mg
- Vitamin A, B, E & K: 43 microgram/ 1.3mg/ 14 microgram/ 0.2 microgram.
Hence, overall avocado has a good content of dietary fibers, fats, and potassium. Avocado also has a good content of mono-unsaturated fatty acids. Unsaturated fatty acids lower the LDH levels in the blood and improve circulation.
Health Benefits of Eating Avocado
Potassium is the main content of the avocado in terms of health benefits. Potassium is a nutrient that is known for lowering blood pressure in an individual. It maintains the healthy contraction of the heart. Also, fatty acid is very helpful to lower the LDH level in your body. Therefore, avocado is very good to avoid heart-related diseases.
Avocado also contains a decent amount of dietary fibers. Dietary fibers are known for producing a sensation of satisfaction in one’s body and thus prevent snacking throughout the day. These dietary fibers a good for the heart and type 2 diabetes and obesity. One avocado per day can fulfill almost half the requirement of potassium of your body. It has as much potassium as you find in 2 Bananas. Therefore, avocado is very well known as a fruit for multiple health benefits.
Avocado also has a decent amount of vitamins like A, E, C, and K. All these vitamins have their own benefits in one’s body. For example, it helps in the improvement of eyesight.
Does Avocado help in Losing Weight?
This is probably the question of half people who have landed on this page. So the answer to this question is, absolute yes! The dietary fiber in avocado is the main reason why it helps in losing weight. Dietary fibers help the body to reduce hunger by almost 23% and produce a sensation of satisfaction and body. Hence, it promotes better digestion and assimilation of food. Also, monounsaturated fatty acid has a weight losing Effect on the body.
Beauty Benefits of Avocado
Besides the weight loss effect, avocado also has beauty effects. The vitamin C content of avocado helps in reducing the inflammation of facial skin and soothes dry skin. It is known for its anti-aging ink effect on the skin. The avocado oil helps to promote collagen production in the body. Thereby helping you to improve your complexion.
Downsides Of Avocado
There are no such downsides to having avocado. However, people having an allergy to fruits may have some problems initially. Many people have an allergy to dietary fibers which leads to constipation. Hence, eating anything with high dietary fiber content may be a problem.
Diet is a major concern for people having avocado. Remember that avocado has a high number of calories. Therefore, your diet has to balance these calories somewhere or the other. Most people ignore avocado facts and have them blindly. Having avocado with a normal diet may lead to access calories in your body, which in turn will increase your weight. Hence, maintain a proper diet and include avocado in it.
Avocados contain quite a bit of potassium, dietary fiber, and fats. avocados Oil alone is almost two-third of monounsaturated fatty acids. avocados are loaded with nutrients such as Vitamin C, Vitamin K, Vitamin B, Vitamin E, and Vitamin A. Avocados are also a good source of dietary fiber, that helps reduce the risk of heart disease, type 2 diabetes, and obesity.