Pineapple is a tasty tropical fruit which you might eat on a daily basis. But are you aware of the health benefits of consuming pineapple? You might know how a particular thing in your diet can affect your health. Pineapple is one of the healthiest fruit which an individual can have without compromising on taste. It can be taken in various forms like juices or directly. It was originally found in the tropical zone of South America where it was considered to be from the family of pinecones. Hence, came the name pineapple. We have listed down all the health benefits of consuming pineapple.
Health Benefits Of Consuming Pineapple
1. Rich in Nutrients
It would not be wrong to say that pineapple is overloaded with nutrients and other beneficial compounds. There is an adequate amount of all the vitamins which is required by the body on a daily basis. From Vitamin B6 to B12, pineapple has it all. Moreover, pineapple has traces of calcium and zinc which are very important and should be added to our diet. You would be surprised to know that one glass of pineapple juice can fulfill the daily requirement of vitamin C and manganese in your body.
Vitamin C is a very important nutrient which should be consumed in a limited amount every day. One glass of pineapple juice will fulfill the entire requirement of vitamin C in an individual’s body. Moreover, it fulfills 76% of the daily Manganese requirement of a human body. Additionally, it has carbs, fibers and what not. Hence, pineapple is very effective for the digestive system and the immune system. It helps in strengthening the immune system of our body by adding all important minerals and vitamins including iron.
2. Contains Anti-oxidants
You might be aware of the fact that antioxidants are very important for a human body and fruits containing antioxidants must be added to your daily diet. Pineapple is one such fruit which is high in antioxidants content. To money, free radicals in your body can cause oxidative stress which is not at all good. Hence, the various compounds of pineapple react with these free radicals and eradicate them. The most important compound of antioxidant in pineapple is phenolic acid. Hence, adding a glass of pineapple juice in your daily diet can be miraculous to your health.
3. Eases Digestion
Pineapple has readymade enzymes which are very popularly known to break down proteins in the body and act as a catalyst in the procedure of conversion of protein into smaller forms like peptides and amino acid. This helps in speeding up the entire digestion process in the body. Moreover, it is very effective for people who are suffering from pancreatic insufficiency.
4. Reduces the risk of cancer
Cancer is a chronic disease and people must take precautions. Studies I have shown that consuming pineapple on a daily basis reduces the risk of cancer. Cancer is basically the uncontrolled cell growth because of the oxidative stress in an individual’s body. As mentioned earlier, pineapple works very effectively in eradicating oxidative stress. Hence, it reduces the risk of developing cancer.
5. Strengthens Immune system
The various enzymes present in pineapple is very important for strengthening the immune systems of the human body. It has been found that those children who consume pineapple on a daily basis are at a lower risk of developing any kind of fever or viral infections. This is because their body becomes very strong due to the immune system and fights all the infections effectively. Moreover, the compounds of pineapple have an anti-inflammatory effect, which is often used for patients who have undergone surgery. It reduces the pain of surgery and boosts the recovery.