Best Breakfast Foods For Weight Loss: every other day you might come across people who say that I want to lose weight. According to a survey, almost 70% of people want to lose weight. Moreover, it will not be shocking to know that 90% out of the 70% of people are females. Losing weight is not so simple as gaining weight. Besides exercise, a good diet is also very important for losing weight. So what are the best breakfast foods which will help you in losing weight? We have listed down a few breakfast foods which will help you in losing weight efficiently.
Best Breakfast Foods For Weight Loss
Raspberry is known as one of the most effective breakfast foods for losing weight. What feature of this fruit makes it suitable for losing weight? Raspberry has a high content of fibre. 1 cup of raspberry has double fibres compared to a cup of strawberry or any other nuts. You might be aware of the fact that fibre plays a very important role in controlling the weight of the body. It increases the rate of metabolism in the body and therefore decreases the calories. Hence, it results in weight loss. It can be taken every morning with a cup of milk and some dry fruits. Another advantage of the fibre is that it will keep your stomach full and will not let you feel hungry.
Oatmeal is highly favourable for weight loss. There are two advantages of having oats at breakfast. One, it has a high fibre content which makes you feel full for a long time and also boosts metabolism. Secondly, oats are known to have slow release carbohydrates. What is slow release carbohydrate and how is it beneficial for losing weight? According to some studies, slow release carbohydrates are different from the usual carbohydrates and it results in a minor spike of sugar compared to the latter one. Lower sugar means lower Chances of weight gain.
According to various researches on studies, yoghurt is a very good breakfast food because it helps in losing weight. The rich protein content of yoghurt is the reason behind the weight loss theory. Protein takes a longer time to digest compared to the carbohydrates. Hence, people who have taken a high content of protein stays full for a longer period of time compared to those who have taken carbohydrates. Hence, it gives you a wholesome feeling and reduces weight.
4. Peanut Butter
Peanut butter is another addition to our list of best breakfast foods for losing weight. Peanut butter is made out of nuts and people often argue that nuts are rich in fat and calories which can increase the weight of a human body. However, it must be noted that nuts are rich in protein, fat, and calories and these fat calories are actually good for weight loss. There are both good and bad calories and peanut butter has good calories. So you can have 1 tablespoon of peanut butter on a wheat toast and have it as your breakfast.
The egg is one of the breakfast foods for losing weight. This is because of the fact that a person who eats egg remains full for a long time. However, people say that high calories and fats present in the egg can result in weight gain. This is a completely true fact but you must eat egg whites only in order to lose weight. There are almost no calories in the egg whites. Moreover, it has a high protein content which will keep you full for a longer period of time compared to other carbohydrate-rich breakfast foods.