Nowadays, technology is growing so fast that it is being included in our day to day activities that we have become addicted to it. The best example of this would be Smartphones.
These days, we can’t even think about our lives without smartphones and the addiction to this device is growing so fast that almost everyone around the world is now using this technology.
However, smartphones have made our lives and various difficult tasks very easy. But at the same time, while we are so occupied with our phones, we just forget the fact that we are damaging ourselves unknowingly.
We people take care of our health by going to the gym, exercising, eating healthy food and so on but at the same time we neglect the harmful effects of the smartphones in our lives as well as in our health. Therefore, today we are going to discuss on the same.
If you are one of those who are searching to get more information regarding the top 5 mistakes that we all make when using our smartphones, then you must read the following article until the end. You are perfectly at the right place as today with the help of this article, we are going to provide you major details regarding the top 5 mistakes that we all make when using our smartphones. So, without wasting any time let’s get started….
Sleeping With Your Phone
The biggest mistake almost everyone does is to sleep with your phone. One must understand that a cell phone is mainly an electromagnetic transmitter and receiver. This is a simple term that means that it produces or releases radio waves that are not good for health.
Even though it has not been proven yet, but at the same time the research carries on to show how the waves might possibly affect your brain after being exposed for long hours.
To say at least, we can say that the smartphone can wake you up with notifications for the period of your sleep cycle, thus disturbing your sleep. If in case it’s not possible for you to turn it off completely or keep it in another room while you’re asleep, then simply try keeping it on airplane mode.
Looking At The Screen With Bad Posture
Using mobile phones can cause thumb injuries like tenosynovitis and in addition to that another health condition called “text neck” is also a common issue. The name itself suggests, when you bend your neck forward to look at the screen, the stress on your cervical spine increases bit by bit thus giving a bad posture. After that, the weight your neck feels maybe 5 times more than your actual head weight. This further causes health issues such as neck pain as well as posture abnormalities.
Using It With A Low Signal
Whenever you will see a weak signal on your phone, then you must know that it is actually putting out a stronger signal as a transmitter, along with more energy from your cell phone means more harm to your health. It also causes your phone to heat up which is an additional threat.
Close Contact With Your Skin
Many studies have focused on the fact that close contact of the smartphone to your body might lead to cancer, especially their transmission signal is around 900 MHz. However, there is no definite proof of this but it is said that your skin absorbs the heat easily in tiny bits each time you keep it close to your body.
Exposure To Blue Light
There are many pieces of research that have found that using your smartphone before going to bed makes it harder to fall asleep. The main reason behind is the exposure of blue light for too long as it contributes to sleep issues.
Conclusion
This was our list of top 5 mistakes that we all make while using our smartphones. I hope you would have found this informative. Hopefully, these will be beneficial for you.
