Health Benefits of Bitter Gourd or Bitter Melon: Not many people aware of the fact that bitter gourd or Bitter Melon is a fruit and not a vegetable. There are many health benefits of consuming this fruit and it has been known for its application in medical science. You might be aware of the fact that the taste of karela is not very good and not what all people like it. Most children and teenagers hate consuming butter ground because of its sour taste. So let’s quickly find out the health benefits of this not so tasty fruit. Below is a detailed explanation.
Health Benefits of Bitter Gourd
1. Controls diabetes
Bitter Gourd or Bitter Melon is regarded as a God gifted fruit for people suffering from diabetes. The fruit is capable of reducing the blood sugar level drastically. It is perhaps one of the best natural things to consume for people who are prone to diabetes. Research shows that bitter gourd juice is so effective that diabetic patients can reduce their medicine intake. Hence, if one takes the juice daily, he or she can reduce the dosage of sugar medicine. Therefore, you can imagine how effective it is to control the blood sugar level.
2. Lowers blood cholesterol level
Bad cholesterol has become one of the most common reasons for heart diseases like a heart attack. The cholesterol particles settle in the blood vessels and this causes the blockage of oxygen in a major part of the heart resulting in a heart attack. Consuming bitter gourd juice will not only reduce the blood sugar level but also reduce the bad cholesterol level in the body. It also regulates the blood pressure as it is rich in potassium. Besides, it is also rich in folic acid and iron which reduces the chances of stroke.
3. For glowing skin and lustrous hair
Ever thought that fruit with such a bad taste can make your skin glow? Bitter Gourd is known for its anti-aging effect. The fruit is rich in vitamin a and c which are known for naturally making the skin glow. It also reduces wrinkles and age-related symptoms. The strong antioxidant property of Bitter Gourd or Bitter Melon is known for removing all the free radicals in the body which can cause various problems. Hence, the not so tasty fruit is very beneficial for the skin and hair as such. Therefore, it is like a charm for the girls and women who want to look young.
4. Cures hangovers and cleans the liver
The fruit is extremely magical for people who love partying. Couldn’t get over a hangover after the late night party? Take Bitter Gourd in order to remove the effect of alcohol from the body completely. It is found that karela juice can remove all the effects of alcohol in one go. Hence, it is extremely amazing for people who go for late night parties and want to return home without the symptoms. Besides, it is extremely beneficial for the liver because it removes the toxins and makes the liver clean.
5. Helps in weight loss
The bitter gourd has low carbohydrates and fats, hence, it does not increase the weight of an individual. It Radha helps in controlling the health and results in weight loss. Excess sugar and carbohydrate are a cause of weight gain and Bitter Gourd juice is known for regulating it completely. This will result in weight loss. Overall, Bitter Melon juice seems to be extremely perfect for modern day people who are involved in a healthy diet. One glass of Bitter Gourd juice will keep not only a doctor away but also control all the major diseases and aging problems. Therefore, one must surely intake this amazing fruit.